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Month: May 2018

Healthy Grieving

Healthy Grieving

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Grief and its aftermath affect all people at some stage. This might include grief over divorce, deaths, job upheavals, loss of physical capacities or any number of additional losses we encounter throughout life.

Research shows that, generally speaking, people are a lot more resilient than they often give themselves credit for. They’re ready to move through the bereavement process in a wholesome way, frequently feeling intense emotions immediately after the reduction, but finally making peace with it and incorporating it into the fabric of their lives.

When you experience a significant loss, it’s usually very beneficial to give yourself permission to fully experience your feelings, as opposed to burying them. Other things that people often find valuable are talking about the loss with people they’re near, linking a bereavement support group, journalling, Cocoa Beach Bat Removal, doing artwork or creating a ritual related to the loss.

However, some people do get somewhat frozen and find it difficult to move forward with their lives. Although time passes, emotionally these people never fully grieve their loss, so they take it forward with them in a toxic manner. That can manifest itself in several ways, like the person retreating from life or not having the ability to form intimate bonds with other members of the future. In those cases, professional mental health care may be called for.

Concerning books I recommend regarding despair, here are a couple of my favorites. “Healing After Loss” is especially helpful immediately following a reduction, and “The Grief Recovery Handbook” outlines a structured process for dealing with losses, recent or past. Another fantastic book is “The Other Side of Sadness” by George Bonanno, which outlines fascinating recent research to despair and the strong emotions associated with it.

Hurricane Threats

Hurricane Threats

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A hurricane’s deadly forces

The combination of water and wind can have devastating impacts on nature and man. Learn what these deadly features can do and how to survive them.

Storm Tides and Waves

Storm surge is simply the growth in water that floods the coast as water is pushed onshore by strong winds, and to a much lesser degree very low pressure. It’s important that you be aware of the tides of the coastal region where you’re located. By way of example, many locations on the Gulf coast have very small tidal ranges, whereas places on the U.S. east coast have large tidal ranges. It makes a substantial difference on the consequences to the shore if a hurricane moves ashore during a low or high tide in a location where the tidal range is large. Today, inland flood causes the biggest loss of life. In the past, when hurricane forecasting technology was much less complicated, storm surge was the motive for most deaths. It is ideal to leave a structure that could be affected by the storm tide of a hurricane. The force from sea water is extremely powerful and can destroy a home easily. High waves take the debris from destroyed buildings which are on the coast that batter other structures further inland. Houses built on stilts have a much greater survivability from surge damage. Nevertheless, it is wise not to “ride out” a hurricane and evacuate to a safer place.

High Winds

Hurricanes produce strong sustained winds that have the capability of destroying structures and toppling trees and power lines. The Saffir-Simpson hurricane scale provides an estimate on the type of wind damage which can be expected with various categories of hurricanes. A major hurricane is thought to be a category 3 or higher. Strong winds can blow in garage doors, Cocoa Beach Rat Removal, break windows, or lift roofs from homes. Be sure that you have shutters or plywood to cover windows properly during a hurricane. Also, know how structurally sound your roof and garage doors are so that they won’t fail in the event of high winds. The safest place to stay is in the basement to protect you and your family from high winds. If you’re in a flood zone, then evacuate to higher ground. If you do not have a basement, find a small room on the lowest floor with no windows near the middle of the home to stay.

Tornadoes

Tornadoes are often associated with land falling tropical cyclones. The majority of the tornadoes occur within 24 hours of land fall, although it’s possible for tornadoes to still occur a couple of days later still connected with the circulation. The most significant hurricane associated tornado outbreak on record happened with Hurricane Ivan in 2004 with 123 tornadoes. Unlike their Midwest cousins, tornadoes on average are weaker in hurricanes. There’s usually a weaker signature on radar and hail nearly never accompanies them. Stronger land falling hurricanes have a greater potential to create tornadoes than poorer ones. Tornadoes occur with land falling hurricanes as the storm moves over land and encounters greater low level friction from the property. This slows the wind at the surface more than higher aloft, adding to vertical wind shear. It is this increase in wind shear that sets up an environment favorable for tornado development.

Flooding

All hurricanes do not produce severe flooding. There are several factors that lead to the flooding potential of a hurricane or weaker tropical cyclone. The most important factor is the rate of movement. If a tropical cyclone moves into a region where steering currents from the winds aloft are feeble, very heavy rain can result. It’s possible for the tropical cyclone to be nearly stationary for days resulting in very heavy rainfall amounts of 40 to 50 inches or more. Rainfall amounts are also influenced by the terrain of a place. Mountains cause an added lift to happen, enhancing rainfall rates on the windward slopes. The surrounding environment where the hurricane forms is another consideration. If a hurricane forms in the deep tropics, it generally can tap a deeper source of heavy layered moisture. Hurricanes that form in higher latitudes have a higher prospect of entraining dry air from mid latitude weather systems limiting moisture. When a tropical cyclone is coming, understand the possibility of heavy rainfall to make flooding or flash flooding in which you live. If you live in a flood plain, evacuate to high ground before the hurricane’s effects arrive.

Do You Have Self Control?

Do You Have Self Control?

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Self-control is the ability to subdue our impulses in order to achieve longer-term goals rather than responding to immediate impulses. Instead we plan, evaluate and often avoid doing things we’ll regret later. The ability to exert self control is typically referred to as willpower, which enables us to direct our attention toward targets. And, therefore, it underlies all sorts of achievement.

The Marshmallow Experiment –

A psychologist named Walter Mischel, in a psychology experiment in 1970, placed a treat in front of Palm Bay Raccoon Removal children and offered them a choice – they could either enjoy a treat of marshmallow now, or wait for a brief period of time to be able to get two snacks.

He found on coming to the room after a while that several of the kids immediately ate the marshmallow, but a portion of the kids were able to put off the desire to enjoy the treat today and wait for the reward of getting two delicious goodies later on.

Mischel found later that the kids, who had waited for the treat, performed better academically than kids, who ate the deal straight away. Those, who delayed their gratification, also displayed fewer behavioral problems and later had considerably higher SAT scores.

In follow-up experiments, Mischel found that using a number of distraction techniques helped kids delay gratification more effectively.

The kids in Mischel’s study had the promise of a secondary benefit for waiting only a short time period. But, on the contrary, regular situations don’t necessarily come with this assurance and, therefore, it becomes quite tricky to delay gratification.

Unpredictability of future benefits –

The uncertainty about future benefits makes delaying immediate gratification a real challenge. And, that is the reason why, many think why not have immediately that’s there in front of us. May be, it might not be there later!

If on a diet, many will lose their self-control and give into temptation to enjoy a delicious dish in a party. They will argue with themselves that after following a diet program, they are facing difficulty in losing weight. So why not enjoy the treat! They forget at that time that a weight loss plan requires real self-control.

Developing self-control –

We can look at self-control for a muscle, and like our physical muscles, we can strengthen it by training. Below are some proven ways to do so –

Each time you tell yourself “I can not,” you’re creating a feedback, which is a reminder of your own limitations. This terminology indicates that you are forcing yourself to do something you don’t want to do. So, by creating positive affirmations such as “I will do it”, you’ll be able to retrain your responses to situations that require self-control. With many repetitions of these affirmations, you’ll have the ability to develop good self-control.

Delay instant gratification – Delaying instant gratification is one potent method to develop self-control. Delaying gratification involves the ability to wait to get what one desires. Though it is often quite difficult, it is most important for developing self-control. Choosing a long-term reward over immediate gratification poses a major challenge in many areas of life. An individual can employ diversionary tactics like considering something else, or simply walking from the sight of tempting object or merely reminding yourself that delaying will yield more benefits. It actually needs to be done repeatedly until you can fortify your will-power.

Can meditations frequently – Experts agree upon the board that a regular practice of meditation offers many advantages of overall physical and mental well-being to the practitioner. It helps reduce the levels of emotional reactivity and impulsivity because it gives a latency to the practitioner before reacting. The latency keeps growing as the practitioner advances in the practice of meditation. It’s this latency period that gives a person time to think before reacting, which, in its place, comes as proactive response. So, instead of giving into the temptation of immediate gratification, you will have some opportunity to change your thoughts. And it doesn’t take a lifetime of practice but, on the contrary, behavioral changes to counteract reactivity have been observed after eight weeks of brief daily meditation training.

Learn to manage stress – High levels of anxiety entice us to surrender to temptations, forcing us to make decisions based on short-tem outcomes, because the process of decision making requires energy, and we’re low on energy level under high stress. By being relaxed, we’ll have the ability to make sound decisions with far reaching positive effects. Our self-control gives in, when we are under any type of high stress, especially if this involves emotions. Thus we can conclude that if we learn to manage our stress well, we’ll have better self-control.

 

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