Korean food is famous globally for being hot, flavourful and delicious. But did you know that Korean cuisine also provides numerous health benefits? Now, contrast that obesity speed with the likes of the United States (34.4 percent), the U.K (25 percent), Mexico (30 percent) and New Zealand (25%).
Many may feature such low obesity rate to genetics of Asians compared with Caucasians – the latter being larger in build than the prior etc. – but that is not true either. Koreans are fitter than many individuals largely due to their diet, evidence of which is the Cambridge World History of Food’s report that the typical Korean meal includes 13 percent less fat than those located in the diets of Americans and Europeans.
Apart from the fact that Korean food lends itself nicely to a non-obese population, it also provides many other health benefits. Said advantages to good health won’t come as a surprise when the ingredients, condiments and materials used in addition to the cooking tools, technologies and techniques applied are considered.
The most common ingredients used in Korean cuisine are veggies, which all of us know to be filled with the macronutrients and micronutrients essential in the maintenance of good health. In the side dish to the main dish and from fresh to fermented, vegetables such as cabbages, bean sprouts and spinach are used. Add from the generous uses of ginger, garlic and other valuable spices and Korean cuisine is very healthy
Even when it’s a meat dish, the Koreans prefer the lean and wholesome types like lean beef, chicken breasts and fatty seeds. Because of this, the risks for cardiovascular disorders are significantly lower, thanks to reduced saturated fat and cholesterol content in Korean cuisine.
The cooking tools, technologies and techniques used for preparing Korean meals will be the healthful types. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all which means that the foods are cooked in their own juices. By comparison, many foods in countries with higher obesity rates such as the United States are deep fried in vats of oil.
Here are Some of the anticipated health benefits when one adopts the Korean mindset to food and Korean cuisine itself:
Lower risks for cardiovascular ailments like hypertension along with neurological disorders like strokes and dementia
Lower risks for certain types of cancer Due to the anti-carcinogenic properties of vegetables
Stronger internal organs especially the liver and the kidneys
Better digestion due to increased desire for easily digestible food
Stronger bones because of the presence of isoflavones in legumes and mushrooms
Healthier skin since there are lower amounts of preservatives
Each one of the popular Korean foods has its health benefits by virtue of the ingredients and cooking techniques used on it.
Bulgogi is a grilled dish consisting of marinated barbecue beef even though it can also be made from chicken (dak) and pork (dwaeji). Because this is grilled over an open flame, it cooks on its own juices and, hence, no fatty oils are used.
Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other big leafy green vegetables in addition to pieces of raw garlic and chili peppers.
Bibimbap might have slightly higher calorie content – 560 calories for one serving – than other kinds of Korean food but the health benefits are still there, nonetheless, as a result of the seasoned veggies, tofu, egg, meat or fish from the dish.
Ddukbokki consists of rice cake together with fish cakes, onions and garlic. Very hot and spicy has many of the advantages associated with gochujang and chilli’s, in addition to being very low in fat. Calorie count is 378 per serving.
A discussion about the health advantages of Korean cuisine won’t be complete without mention of kimchi, a classic hot Korean condiment served from morning until night in virtually all meals. It’s known to enhance the circulatory system due to the fish, garlic paste and chilli as its most important ingredients, click here for more health advantages of Kimchi.
It is not only food that makes the Korean diet so healthful, South Koreans also gain a good deal of health benefits from the beverages they eat, the teas like ginseng and green are full of anti-oxidants and aide the bodies systems while beverages containing barley such as Shik-Hye and Barley tea, help the digestive tract.
Adopting a Korean diet may help improve your health, help you loose weight, prevent diseases and improve your overall wellbeing, as the Korean wave continues to gather steam and spread round the Earth, do not miss from one of the worlds most intriguing cultures.
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